Sauna Culture in Estonia — What to Expect

The sauna is not just a wellness amenity in Estonia — it's a cultural institution. Estonians have been using saunas for thousands of years, and the tradition is deeply woven into everyday life. If you're visiting Tallinn, experiencing a proper Estonian sauna is something you shouldn't miss.

The Estonian Sauna Tradition

Estonian saunas are typically wood-fired (smoke saunas, or suitsusaun) and run hotter than the Finnish-style saunas most Westerners are familiar with. The tradition involves alternating between the heat of the sauna and cooling off — either in cold water, snow, or simply in the fresh air.

Historically, the sauna was the most important building on an Estonian farm — used for bathing, healing, giving birth, and even as a space for important conversations. Today, the sauna remains a place for relaxation, socialising, and unwinding.

What to Expect in a Private Sauna

Many of our larger apartments include private saunas — which means you get the full experience without any of the awkwardness of a public sauna. Here's what to expect:

• →The sauna is typically electric or wood-fired and reaches 80–100°C.
• →You sit on wooden benches — higher benches are hotter.
• →Water is ladled onto the stones (kiuas) to create steam (löyly). This is the heart of the sauna experience.
• →Birch branches (viht) are sometimes used to gently beat the skin — this improves circulation and is deeply relaxing.
• →Sessions typically last 10–20 minutes, followed by a cool shower or cold plunge.
• →Repeat 2–3 times for the full effect.

Sauna Etiquette

• ✓Shower before entering the sauna.
• ✓Sit on a towel — never directly on the wooden bench.
• ✓Speak quietly — the sauna is a place of relaxation, not loud conversation.
• ✓Don't rush. The sauna is about slowing down.
• ✓Stay hydrated — drink water before, during, and after.
• ✓Alcohol in the sauna is a common tradition but should be approached carefully.

Experience a Sauna in Tallinn

The easiest way to experience an authentic Estonian sauna in Tallinn is to book one of our apartments that includes a private sauna. You can enjoy it at your own pace, on your own schedule, with your travel companions.

Our guests consistently rate the sauna as one of the highlights of their stay — and it's particularly wonderful after a long day of exploring the Old Town in winter.